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Training Log Archive: 'Bent

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Running21 17:27:13 25.5 41.04 888
  Cycling12 15:16:06 74.9 120.54 2135
  Strength17 13:05:00
  Hiking1 58:00
  Total35 46:46:19 100.4 161.58 3023

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Thursday Apr 30, 2020 #

Strength 1:00:00 [3]

K/O’s link workout.
Virtually every exercise involves a lift from squat to toes, so several hundred total. Gonna be sore tomorrow.

Running 40:00 [3]
shoes: Topo Ultraventure Blue

Palgrave West with the boys. Good to have the unstapled Adventuredog join us in the same run instead of having to relay them.
C • Yay! 3

Wednesday Apr 29, 2020 #

Running 35:00 [3]
shoes: Topo Terraventure

Short run with the dogs.

Strength 10:00 [2]

Dumbbell work during CE webinar.

Tuesday Apr 28, 2020 #

Running 30:00 [2]

Another easy run with AD

Cycling 30:00 [2]

Easy lap with the big boy.

Strength 45:00 [2]

Workout 1 plus moved the last logs I can fit in storage.

Monday Apr 27, 2020 #

Running 28:00 [2]
shoes: Topo Terraventure

Easy trot with AD.
We’re wearing bright orange during Turkey hunting season, and we sure saw a lot of them, as well as the usual herd of 4 deer.
10 AM

Cycling 1:54:36 [3] 24.2 km (12.7 kph) +310m

First easy loop with Bazingadog, then out for another EFI tour of Palgrave East.

Sunday Apr 26, 2020 #

Strength 1:00:00 [2]

Workout 3 plus rehab, core and kb. Also some forest-fit.

Note- up to sets of 10 clean pull-ups on the medium-wide handles, for the first time in a few years.

Saturday Apr 25, 2020 #

Note

Taken on the same trail as today’s ride:


Twisty downhill in Palgrave on my recumbent from Richard Ehrlich on Vimeo.

C • Nice! 2

Running 25:00 [2]
shoes: Topo Terraventure

Easy trot with AD, including some exploring of old trails that we don’t use any more.
9 AM

Cycling 1:27:32 [3] 19.68 km (13.5 kph) +319m

Full Palgrave East on a spectacular day. Perfect conditions. Pushed a bit harder to drop some riders behind me, rather than have a complicated pass. Overdressed!

Friday Apr 24, 2020 #

12 PM

Running 1:16:21 [3] 10.48 km (7:17 / km) +231m 6:34 / km
shoes: Topo Ultraventure Blue

Full Palgrave West tour with the big guy, including some bushwhacking, then part of Palgrave East, but it was too busy. I should stick to cold mornings there.

AD got a separate walk.

Thursday Apr 23, 2020 #

Strength 1:00:00 [2]

Workout 2 plus some core, rehab and another load of lumber hauled out. Maybe 1 small load left.

Running 40:00 [3]
shoes: Topo Terraventure

Palgrave East with the big guy. We also got some wild leeks to transplant to our hill. And a few for dinner.
C • I call it garlic 5

Wednesday Apr 22, 2020 #

Running 40:00 [3]
shoes: Topo Terraventure

Trot with the dogs- separately this time.
9 AM

Cycling 1:53:02 [3] 23.07 km (12.2 kph) +422m

Nice tour of Palgrave on a brilliant sunny cold morning. Frozen hard trails were totally worth the chilly fingers.
The bike sure knows the way around the single track now. They used to be times that I couldn’t get past certain sections. Now it’s just one S bend that’s physically impossible with my wheelbase. Maybe Danny McCaskill could wheelie and hop it around on my bike.

Finally got the needed footage to finish a short video of the tight twisty part on Salty Stephen. Also had 3 work related texts and a call.
C • Dialled! 2

Tuesday Apr 21, 2020 #

Strength 50:00 [2]

Workout 1 with heavier weights plus rehab.

Monday Apr 20, 2020 #

9 AM

Cycling 1:44:11 [3] 20.17 km (11.6 kph) +379m

Nice Tour de Palgrave while the trails were frozen up. I played around with the Gopro a bit on the tricky descent on Salty Steven. I had to skip the flat trails on the East section as they had thawed.

Sunday Apr 19, 2020 #

Strength 35:00 [2]

Rest of workout 2 and some more core and kb. May need to source some bigger dumbells.
Moved 1 more load of wood too.
C • Good luck with that! 8

Running 40:00 [3]
shoes: Topo Terraventure

Out with the big guy. We got some wild leeks to transplant, and some to stir fry.

Saturday Apr 18, 2020 #

Cycling 55:00 [3]

Scoot in to work to return stuff, and leave a care package for an emergency patient.

Running 37:00 [3]
shoes: Topo Terraventure

Palgrave West with the big guy after our run got cut short yesterday.
We saw 4 deer and Fabio the turkey showing off for the ladies.

Strength 25:00 [2]

Part of workout 3, but stopped before Happy Hour zoom beer with the Tiny clan.

Friday Apr 17, 2020 #

Cycling 1:05:00 [3]

Scoot into work to check on things. Singetrack back.

Running 15:00 intensity: (10:00 @1) + (5:00 @3)

Took both the dogs for a run but Adventuredog overdid his initial exuberance jumping at his brother and sliced his side open. Back home after the vet offices were closed unfortunately.

Luckily, between a quick trip to the office for supplies, and some good coaching from my Vet sister who also gave me a tissue stapler years ago, we got him put back together. He was a champ.

Thursday Apr 16, 2020 #

Running 35:00 [3]
shoes: Topo Ultraventure Blue

2 dog run through the Charlevoix trail. AD did OK after.

Strength 50:00 [2]

Workout 2 plus rehab.

Wednesday Apr 15, 2020 #

12 PM

Cycling 1:34:44 [3] 16.43 km (10.4 kph) +342m

Snowy morning. I rode the loop at Palgrave (skipped a couple of low sections), and did a bit of gopro on one tricky spot of Salty Steven.

Had a long-distance chat/holler with KO. #20 meter rule.

Tuesday Apr 14, 2020 #

Strength 30:00 [2]

Hand sawed and moved a low fallen tree. AD supervised.
10 AM

Running 1:15:00 [3] 10.55 km (7:07 / km) +262m 6:20 / km
shoes: Topo MTNracer

Palgrave East with the big guy with a dusting of snow. Zero other people.
Lots of stops called by the pooch to sniff, roll in snow or drink in the creek.
I also moved lots of fallen branches from yesterday’s wind storm.

Monday Apr 13, 2020 #

Strength 1:00:00 [2]

Workout 1 plus core and rehab.

Sunday Apr 12, 2020 #

2 PM

Running 1:07:46 [3] 8.81 km (7:41 / km) +183m 6:58 / km
shoes: Topo Terraventure

Palgrave East with the big boy. We ran into crash and had a hollered conversation from a distance. The big guy had a couple of water stops in the warmish sunshine. We ran the old rollercoaster trail back, but detoured on to the singletrack if we saw walkers. #50m distancing,

Saturday Apr 11, 2020 #

Strength 50:00 [2]

Workout 3 plus rehab and core. No lumberjack.
8 AM

Cycling 1:37:01 [3] 16.98 km (10.5 kph) +364m

Woo hoo, morning frost so I got out early and rode everything in Palgrave East before it thawed.
C • So excited about frost 4

Friday Apr 10, 2020 #

2 PM

Running 1:17:06 [3] 11.19 km (6:53 / km) +213m 6:17 / km
shoes: Topo Terraventure

Run with Bazingadog Westward.

Thursday Apr 9, 2020 #

Hiking 58:00 [1]

Family hike in Palgrave W.

Strength 1:00:00 [2]

Workout 2 (not so strong today) plus rehab/core and pulled a tricky load of logs out of the woods.
Had to carry or heave each one out to the trail.
Almost out of storage, so the lumberfit will soon be done until I’m able to resume splitting.

Wednesday Apr 8, 2020 #

Running 40:00 [1]
shoes: Topo Terraventure

2-dog hike /run.

Tuesday Apr 7, 2020 #

Strength 1:10:00 [2]

Workout 1 (moved up a notch on cable press, row and upright row) plus rehab, and some forest-fit. Also moved 2 loads of wood and did some hand-sawing.

Running 1:05:00 intensity: (15:00 @1) + (50:00 @3)
shoes: Topo Terraventure

Tour de Palgrave West with the big guy, then a smaller loop with the little guy who is still resting his injured front leg.

Monday Apr 6, 2020 #

Cycling 1:25:00 [3]

Woo hoo, below zero early this morning, so I was able to ride the Palgrave singletrack while it was frozen. Had a really good ride, and just finished up Salty Steven before it started to thaw.

Sunday Apr 5, 2020 #

Running 1:29:00 [3]
shoes: Topo MTNracer

Palgrave West and East with the big boy. Tossed in a little speed work for a change too.

Saturday Apr 4, 2020 #

Strength 1:00:00 [2]

Workout 3 and core/ rehab. Added in some sets of medium-wide grip pull-ups.
Also hauled another load of wood out of the bush.

Running 40:00 [1]
shoes: Topo Terraventure

Easy jog/ hike with the little guy.

Friday Apr 3, 2020 #

Cycling 25:00 [3]

Mounted up the summer wheels and rode the high dry section of the kbash woods out back to slosh the sealant around and tune the gears and brakes.
Main doubletrack I avoided still has some ice and definitely mud in the low sections.

Running 1:30:00 [3]
shoes: Topo Terraventure

Palgrave West with the big boy. He was in his glory.
We avoided muck bits, and only saw 2 groups of people, all at a big distance.

Thursday Apr 2, 2020 #

Running 1:02:00 [3]
shoes: Topo Terraventure

Strength 20:00 [2]

Finished up home gym workout 2.

Wednesday Apr 1, 2020 #

Cycling 45:00 [3]
shoes: Topo Terraventure

Out with the big boy to the k-bash trails, then a cooldown loop with the little guy. Gorgeous spring day.

Strength 40:00 [2]

Part of workout 2 plus some core and rehab.

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