Training Log Archive: 'BentIn the 30 days ending Apr 30, 2016:
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Cycling 1:32:17 [3] 15.93 km (10.4 kph) +207m
Running intervals 20:00 [2]
shoes: Altra Lone Peak 2.5
Strength 30:00 [2]
(sick)
Cycling 45:00 [3]
(sick)
Cycling 30:00 [3]
Cycling 1:00:00 [2]
Cycling 55:00 [1]
(sick)
Cycling (Arm bike) 1:25:00 19.74 km (13.9 kph) +65m
(sick)
Cycling 1:33:14 [3] 35.07 km (22.6 kph) +34m
(sick)
Hiking (hike / jog) 40:00 [1]
shoes: La Sportiva Crossover GTX
Running 1:00:00
shoes: La Sportiva Crossover GTX
Hiking (Pole hike/jog) 45:00 [1]
shoes: La Sportiva Crossover GTX
Note
Running 1:05:58 [3] 7.94 km (8:19 / km) +196m 7:24 / km
(injured)
Cycling (Arm bike) 28:11 [3] 7.06 km (15.0 kph) +4m
Strength 1:00:00 [1]