Training Log Archive: 'BentIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running race 44:10 10.11 km (4:22 / km) +113m 4:08 / km
ahr:183 max:215 shoes: Brooks True Grit Red
Running 2:00:48 [3] 17.3 km (6:59 / km) +520m 6:04 / km
shoes: Hoka Stinson ATR
Note
Orienteering 48:08 [2] 4.71 km (10:13 / km) +66m 9:33 / km
Running 1:35:44 [2] 8.16 km (11:44 / km) +276m 10:02 / km
shoes: Salomon FellCross
Running 50:00 [2] 5.29 km (9:27 / km) +180m 8:04 / km
shoes: Salomon FellCross
Hiking (Commute) 45:00 [1]
Note
Cycling 58:00 [2]
Running 2:15:39 [3] 23.07 km (5:53 / km) +630m 5:10 / km
shoes: Brooks CP6 Green
Strength 1:00:00 [2]
Note
Orienteering race 43:00 [4]
shoes: Salomon FellCross
Running 30:00 [3]
shoes: Altra Olympus
Running 31:32 [3] 3.54 km (8:55 / km) +241m 6:39 / km
shoes: Hoka Stinson ATR