Training Log Archive: 'BentIn the 30 days ending Nov 30, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
Note
Running 1:15:00 [2]
shoes: Salomon Crossmax Green
XC Skiing 1:15:00 [3]
XC ski-Skate 1:00:00 [3]
XC Skiing 2:45:00 [2]
XC ski-Skate 3:45:00 [3]
XC Skiing 3:00:00 [3]
XC Skiing 1:30:00 [3]
Note
Strength 45:00 [2]
Running 55:00
shoes: Salomon FellCross
Running 1:14:34 11.88 km (6:17 / km) +141m 5:56 / km
shoes: Salomon Sense
Note
Running 27:00 [3]
shoes: Brooks True Grit Red
Note
Running 4:03:36 27.11 km (8:59 / km) +335m 8:28 / km
ahr:155 max:197
Note
Cycling 50:00 [3]
Running tempo (Commute +) 45:00 [3]
shoes: Salomon FellCross
Paddlng 1:23:00 [2]
Cycling 2:05:00 [3]
Running 1:52:00 [2]
shoes: Salomon FellCross
Running 1:49:52 [3] 15.75 km (6:59 / km) +254m 6:27 / km
Portage 10:00 [3]
Strength 1:10:00 [2]