Training Log Archive: 'BentIn the 30 days ending Nov 30, 2011:
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Running (Commute+) 55:00 [3]
shoes: Salomon Crossmax Green
Note
Running 2:20:54 22.1 km (6:23 / km) +203m 6:06 / km
ahr:160 max:185 shoes: Brooks CP6 Green
From Attackpoint |
Note
Cycling (Commute) 50:00 [1]
Strength (Core) 20:00 [2]
Note
Orienteering 32:24 4.64 km (6:59 / km) +55m 6:36 / km
ahr:186 max:233 shoes: Icebugs red
Running 45:00 [3]
shoes: Icebugs red
Note
Bolton Fall 50 2011 HD from Richard Ehrlich on Vimeo.
Running 1:00:00
shoes: Brooks CP6 Green
Cycling 35:00 [3]
Strength (Home Gym +) 1:00:00 [2]
Cycling (Commute) 30:00 [2]
Cycling (Commute) 25:00 [2]
Running (Commute) 28:00 [1]
shoes: Salomon Crossmax Green
Running (Commute) 28:00 [1]
shoes: Salomon Crossmax Green
Orienteering race 4:40:00 [3]
shoes: La Sportiva Crosslite 2.0
Note
Strength (Lumberjack) 30:00 [2]
Running 55:00 [3]
shoes: Brooks CP6 Green
Running 1:51:00 [2]
shoes: Brooks CP6 Green
Cycling 2:30:00 [3]
Paddlng 1:27:00 [2]
Strength (Home Gym +) 50:00 [2]
Cycling 1:21:35 [3] 12.51 mi (9.2 mph) +188m
Note
Running 26:00 [2]
Orienteering 45:00 [2]
shoes: La Sportiva Crosslite 2.0
Running hills (Commute+) 1:00:00 [4]
shoes: La Sportiva Crosslite 2.0
Cycling (Commute) 25:00 [2]