Training Log Archive: 'BentIn the 30 days ending Sep 30, 2005:
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Hiking (Commute + Trail Maintenan) 45:00 [2]
Adventure Racing race 7:00:00 [3]
Adventure Racing race 21:00:00 [2]
Adventure Racing race 11:00:00 [2]
Hiking 3:09:00 [1]
Paddlng 1:20:00 [2]
Cycling 2:00:00 [3]
Note
(rest day)
Running (Commute +) 49:00 [3]
shoes: New Balance 706
Running 50:00 [2]
shoes: Montrail Hardrock
Running 1:10:00 [3]
shoes: Montrail Hardrock
Paddlng 1:00:00 [3]
Cycling long (Rail Trail) 5:30:00 [2] 105.0 km (19.1 kph)
Cycling (MTB) 1:15:00 [3]
Note
Cycling (Rail trail +) 30:00 [3]
Cycling (Rail trail +) 45:00 [2]
Cycling intervals 1:15:00 [3]
Cycling intervals 1:00:00 [4]
Running intervals 40:00 [2]
shoes: New Balance 706
Paddlng 3:00:00 [2]
Cycling (Pedal Kayak) 1:30:00 [3]