Training Log Archive: 'BentIn the 28 days ending Feb 28, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Strength (Home gym) 50:00 [2]
Snowshoeing 2:00:00 [2]
XC Skiing (Classic) 3:30:00 [2]
XC Skiing (classic) 1:30:00 [3]
XC Skiing (013000) 1:30:00 [2]
XC Skiing (Skating) 45:00 [3]
XC Skiing (Skating) 3:00:00 [3]
XC Skiing (Classic) 5:00:00 [3]
XC Skiing (Skating) 1:45:00 [2]
XC Skiing (Classic) 2:20:00 [3]
XC Skiing (Skating) 1:05:00 [4]
Strength (Home Gym) 1:10:00 [2]
XC Skiing 2:12:00 [3]
Snowshoeing 1:06:00 [2]
XC Skiing (Commute) 45:00 [3]
XC Skiing (Commute) 43:00 [3]
XC Skiing (Commute) 45:00 [3]
XC Skiing 1:00:00 [1]
Strength (Home Gym) 1:00:00 [3]
Cycling warm up/down (Trainer) 20:00 [2]
Cycling race (trainer) 39:00 [4]
ahr:160 max:187 rhr:57
Running (Commute) 25:00 [3]
shoes: Icebugs
Running warm up/down (commute +) 15:00 [2]
Strength (Home Gym) 1:00:00 [3]
Cycling (Commute) 28:00 [3]