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Training Log Archive: 'Bent

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  XC Skiing1 1:02:00
  Yoga1 50:00
  Strength1 20:00
  Total1 2:12:00

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2:12
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Th

Thursday Feb 21, 2019 #

XC Skiing 1:02:00 [3]

Fast glazed tracks, but Bazingadog wasn’t in a hurry so I ended up in front of him on the downhills.

Strength (Core) 20:00 [3]

Caron’s class. Not too bad- more strength and less groin-splitters.

Yoga 50:00 [1]

Mostly ok, but no monkey pose for me. Zero hamstring flexibility doesn’t help.

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