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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Nov 7:

activity # timemileskm+m
  Running1 1:14:00
  Strength1 1:00:00
  Total1 2:14:00

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2:14
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We

Wednesday Nov 7 #

Strength 1:00:00 [2]

Workout 3 + rehab and some core stability.

Running 1:14:00 [3]
shoes: Topo Terraventure

Solid run in with AD via singletrack. Easy night run home.

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