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Training Log Archive: 'Bent

In the 1 days ending Nov 4, 2018:

activity # timemileskm+m
  Cycling1 1:55:00
  Hiking1 1:30:00
  Paddlng1 1:00:00
  Running1 25:00
  Total1 4:50:00

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Sunday Nov 4, 2018 #

Cycling 45:00 [2]

Fall 50 party.
Chilly but perfect bluebird morning.
Biked down from North Albion to the South end to meet the gang (Goose, LD, Huey and Huey Jr, plus Scooby (who plans to loose 100 lbs, much of it today) coming up from Bolton, then back up to our place. Scooby’s first workout longer than 45 min in years! He is raising $ for an important cause too.

Fall Fifty 2018 party from Richard Ehrlich on Vimeo.

Hiking 1:30:00 [1]

Palgrave West hike + Charlevoix with a bigger gang as Crash, Mr. Huey, Bob, Shannon and Hank joined in. Scooby got harnessed to Bazingadog, so he set a serious pace.

Cycling 1:10:00 [3]

Bike down to Caledon East, with a significant bushwhack to avoid a closed bridge, then snacks and latte at the 4 corners. Crash and I headed back up the rail trail, while the rest bombed roads to Bolton.

Paddlng 1:00:00 [2]

Paddle down the Humber to Pops and Suzie’s place. As always, got odd looks portaging across the streets.

Running 25:00 [2]

Trot back with Coach LD to ready the repast.

I forgot my GoPro attachments on the bike, but got some handheld footage.

Feasting, word-puzzle poetry, company. Sorry Bash missed it.

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