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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running1 1:00:00
  Strength1 1:00:00
  Total1 2:00:00

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Wednesday Oct 17, 2018 #

Strength 1:00:00 [2]

Solid workout 3 plus rehab and KBs. Been a while.

Running 1:00:00 [3]
shoes: Altra Lone Peak 3.5 red

Nice fall run in with AD. Would have biked but the construction is awful in Palgrave and AD is terrified.

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