Training Log Archive: 'BentIn the 1 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
Strength 1:00:00 [2]
Workout 2
Running 52:00 [4] 8.3 km (6:16 / km)
shoes: Altra Lone Peak 3.5 red
Fast commute via Palgrave long route. Too hot for dogs- I arrived drenched.
Running 25:00 [3]
shoes: Altra Lone Peak 3.5 red
Moderate run home.