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Training Log Archive: 'Bent

In the 1 days ending Dec 22, 2017:

activity # timemileskm+m
  XC Skiing1 2:00:00
  Total1 2:00:00

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Fr

Friday Dec 22, 2017 #

XC Skiing 2:00:00 intensity: (1:00:00 @2) + (1:00:00 @3)

Palgrave East and West- full tour with the boys. Light pow over minimal base, but the scratchy bits were covered. We had the whole place to ourselves. As always, first km was a rocket ride, then we settled in.

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