Training Log Archive: 'BentIn the 1 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Strength 30:00 [2]
More hauling, a lot more work without the wagon. Later I did fix the tire using tubeless bike tire tricks. (Soapy water and a strap around the tire).
10 AM
Running 2:01:30 [3] 16.92 km (7:11 / km) +261m 6:40 / km
shoes: La Sportiva Uragano
Silver Creek with Logan, Contour and Storm, while the ladies ran with Scout for a while then she ran with us. Good run, some bits of solid pace for me.