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Training Log Archive: 'Bent

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Running1 1:25:00 5.5(15:27) 8.85(9:36) 283
  Cycling1 55:00 5.89(6.4/h) 9.48(10.3/h) 52
  Total2 2:20:00 11.39(12:17) 18.34(7:38) 335

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Su

Sunday May 21, 2017 #

8 AM

Cycling 55:00 [3] 9.48 km (10.3 kph) +52m

Back to Buckwallow with Timato and Storm.
I bailed once it started to rain as the wet rocks and roots made it a lot harder for me. The boys carried on for a bit.
12 PM

Running 1:25:00 [3] 8.85 km (9:36 / km) +283m 8:17 / km
shoes: New Balance Leadville 3

Hardy Lake run with Bash, Browner, Storm and the beasts.
We found it worked best if Storm and I each had 1 dog on harness and 1 off. Lots of swim stops and stick fetching, and the big boy was OK off leash when swimming. Dogs had a great run, and rain held off until the very end.

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