Training Log Archive: 'BentIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
Paddlng (Erg) 30:00 [3]
Mix of kayak and canoe stroke
Strength 50:00 [2]
Rehab and workout 1. Hamstring looser but still tight.
Cycling 50:00 [3]
-8C, bluebird day for an extended ride in with the big guy. Took the Farm loop, Charlevoix and Rollercoaster on nice frozen ground while it lasts.