Training Log Archive: mikeyAIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Running 26:18 [3] 5.09 km (5:10 / km)
shoes: Nike Revolution 3
Not feeling good at all. Headache and a rather sore throat plus legs unbelievably stiff. All in all lead to a rather slow jog round the meadows.
Saturday May 13, 2017 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Revolution 3
Up and down.
Running race 37:15 [5] 10.0 km (3:44 / km) +160m 3:27 / km
shoes: Nike Revolution 3
Penicuik 10k. Pretty hilly course and a fair bit of headwind as well. Ran a 4:35 split for the 2nd km. Nice at the end with a long downhill stretch and could see Ewano just ahead. Think he wasn't feeling all that great and managed to take him towards the end. This earnt me a spot in the winning team with Tim and Ali for which we got a chunk of marble. Good day out all in all.
Friday May 12, 2017 #
Running 34:29 [3] 7.14 km (4:50 / km)
shoes: Nike Revolution 3
Great run round the seat with Beth. Very enjoyable :)
Thursday May 11, 2017 #
Running 23:22 [3] 5.01 km (4:40 / km)
shoes: Nike Revolution 3
Sunny meadows with the flat.
Wednesday May 10, 2017 #
Running 22:49 [3] 5.02 km (4:33 / km)
shoes: Nike Revolution 3
Meadows.
Tuesday May 9, 2017 #
Running 34:33 [3] 7.09 km (4:52 / km)
shoes: Nike Revolution 3
Killing fields and bog. Warm, sunny weather meant it was tops off conditions. Very enjoyable.
C • Is 7 2
Monday May 8, 2017 #
Running 31:48 [3] 7.03 km (4:31 / km)
shoes: Nike Revolution 3
Easy meadows with some of the boys. Blister giving me some grief.