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Training Log Archive: mikeyA

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Orienteering2 3:32:09 15.27(13:54) 24.57(8:38)
  Running6 2:26:04 19.71(7:25) 31.72(4:36)
  Total7 5:58:13 34.98(10:14) 56.29(6:22)

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Monday May 8, 2017 #

Running 31:48 [3] 7.03 km (4:31 / km)
shoes: Nike Revolution 3

Easy meadows with some of the boys. Blister giving me some grief.

Sunday May 7, 2017 #

Orienteering race 38:25 [4] 5.86 km (6:33 / km)
shoes: Nike Revolution 3

Wore my trainers as my o-shoes had given me a bad blister yesterday. Ewan didn't have too much fun so went out quite a long way down so no pressure. Actually really enjoyed it and was pretty clean the whole way except for a 1.30 miss on #6, overshooting the re-entrant. Pretty good time in the end. Tam didn't have much fun either and the team finished in 6th (officially anyway), 9 seconds ahead of the first team.

Results - https://www.mdoc.org.uk/results-archive/boc2017/re...
Routegadget - http://www.boc.routegadget.co.uk/rg2/#25&cours...

Saturday May 6, 2017 #

Running warm up/down 12:44 [2] 2.03 km (6:16 / km)
shoes: VJ Supra's

Up.

Orienteering long 2:53:44 [3] 18.71 km (9:17 / km)
shoes: VJ Supra's

Made a big miss on #2. Pretty sure I was on line but lost confidence coming down the hill and wondered off. A fair few other misses too including a bad route on the long leg taking a path to make it easier for myself. Bonking hard into spectator and then started walking pretty soon. Caught by Phil who kindly persuaded me to start jogging so made it back under 3 hours.

Results - http://obasen.orientering.se/winsplits/online/en/d...
Routegadget - http://www.boc.routegadget.co.uk/rg2/#24&cours...

Friday May 5, 2017 #

Running 31:43 [3] 6.57 km (4:50 / km)
shoes: Nike Revolution 3

Found the others on the meadows and then did some drills. Nice and sunny, hopefully it keeps that up in the lakes this weekend.

Thursday May 4, 2017 #

Running 26:05 [3] 5.73 km (4:33 / km)
shoes: Nike Revolution 3

Bit of seat with Bash and Tim.

Wednesday May 3, 2017 #

Running 22:17 [3] 5.3 km (4:12 / km)
shoes: Nike Revolution 3

Tuesday May 2, 2017 #

Running 21:27 [3] 5.06 km (4:14 / km)

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