Training Log Archive: BashIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking (Single Track) 1:14:33 14.34 km (11.5 kph) +262m
Trekking (Trail & Bushwhacking) 35:17 [1] 2.07 km (17:03 / km) +60m 14:54 / km
shoes: Speedcross 3 Coral-Cherry
Running (Rail Trail and Road) 1:01:07 [3] 7.53 km (8:07 / km) +49m 7:52 / km
shoes: Speedcross 3 Coral-Cherry
Running (Trail & Country Road) 36:23 [3] 5.12 km (7:07 / km) +74m 6:38 / km
shoes: Salomon Speedcross 5 Red
Note
Trekking 55:35 [1] 4.53 km (12:16 / km) +87m 11:12 / km
shoes: Salomon XA Pro Grey