Training Log Archive: BashIn the 7 days ending Oct 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking (Trail) 1:45:24 [3] 16.71 km (9.5 kph) +302m
Paddling (Canoe) 1:04:38 5.24 km (4.9 kph) +2m
Running (Trail) 1:55:03 [3] 11.63 km (9:54 / km) +152m 9:17 / km
shoes: Speedcross Pro - Purple
Paddling (Canoe) 1:08:00 [1] 5.6 km (4.9 kph)
Mountain Biking (Single Track) 50:51 [3] 11.07 km (13.1 kph) +159m
Running (Country Road) 34:55 [3] 5.15 km (6:47 / km) +90m 6:14 / km
shoes: Speedcross 3 Coral-Cherry
Strength & Mobility 15:00 [1]
Mountain Biking (Single Track) 48:48 [3] 10.18 km (12.5 kph) +195m
Note