Training Log Archive: BashIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.0
Running (Trail) 2:19:46 [2] 10.02 km (13:57 / km) +1007m 9:17 / km
slept:4.75 shoes: Salomon Speedcross 3 Aqua
Running (Trail) 2:56:12 [3] 17.2 km (10:15 / km) +752m 8:24 / km
slept:5.75 shoes: Salomon Speedcross Pro - Blue
Running (Trail) 1:43:47 [3] 11.16 km (9:18 / km) +383m 7:56 / km
slept:6.0 shoes: Salomon Speedcross 3 Coral
Paddling (Canoe with Kayak Paddles) 1:10:13 [3] 7.92 km (6.8 kph) +1m