Training Log Archive: BashIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
Note
slept:7.0
Saturday May 11, 2019 #
8 AM
Running 4:47:56 [3] 32.17 km (8:57 / km) +1073m 7:40 / km
slept:5.75 shoes: Speedcross 3 Coral-Cherry
'Bent, Goose and BYG were doing a Hockley loop with the Burly Trail Runners. I hitched a ride to the Bruce Trail parking lot on Hockley Road, then I ran home on the Bruce and Oak Ridges Trails. Time deducted for stops to chat with Norm Nadon (Orangeville Running Free), Crash and Scott, Slowrunner, ultrarunner Greg Patterson and a couple with two friendly dogs.
It was a beautiful day with leaves just coming out and only a few spring flowers - mostly Dutchman's Breeches. Some of the red trilliums were open but most of the white trilliums were still in bud. There were a few bloodroot (usually the first to blossom around here) and trout lilies. I'll have to return to Hockley for a trillium run because this definitely wasn't it.
It was a beautiful day with leaves just coming out and only a few spring flowers - mostly Dutchman's Breeches. Some of the red trilliums were open but most of the white trilliums were still in bud. There were a few bloodroot (usually the first to blossom around here) and trout lilies. I'll have to return to Hockley for a trillium run because this definitely wasn't it.
Friday May 10, 2019 #
5 PM
Running (Trail) 34:01 [3] 5.13 km (6:38 / km) +108m 6:00 / km
slept:5.5 shoes: Salomon S-Lab Wings 8
Quick, chilly tour of Palgrave West before dinner. I stopped for a short chat with Crash and Scott, who were accompanied by intrepid canine ambassadors, Skye, Sadie and Murphy.
Thursday May 9, 2019 #
Note
slept:5.0
Spent today and yesterday in Brantford. Intense.
Wednesday May 8, 2019 #
Note
slept:7.0
Tuesday May 7, 2019 #
4 PM
Running (Trail) 1:20:21 [3] 11.09 km (7:15 / km) +229m 6:34 / km
slept:5.5 shoes: Salomon S-Lab Wings 8
Around Palgrave East and West with AdventureDog on a spectacular spring afternoon. We met 'Bent and BazingaDog on their commute home so we enjoyed a family run for the last 2 km.