Training Log Archive: BashIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:23:31 [3] 9.25 km (9:02 / km) +154m 8:20 / km
slept:5.75 shoes: Salomon Snowcross1 2nd pair
Running (Trail & Country Road) 2:41:20 [3] 20.22 km (7:59 / km) +348m 7:21 / km
slept:7.5
Running (Snow) 35:30 [3] 4.08 km (8:42 / km) +117m 7:36 / km
slept:4.75 shoes: Salomon Snowcross1 2nd pair
Note
Running (Treadmill) 1:00:00 8.25 km (7:16 / km)
Strength & Mobility 10:00 [1]
slept:7.75
Note
Running (Trail) 1:04:00 [3] 8.03 km (7:58 / km) +177m 7:11 / km
slept:7.0 shoes: Salomon Snowcross1 2nd pair
Strength & Mobility 5:00 [3]
slept:6.5