Training Log Archive: Bash

After a late breakfast date with Goose and VO2Max, who is in town for his sister's wedding, I went for a bike ride around the Palgrave East single track. The autumn leaves are starting to get a little crunchy but they still look lovely.

There were a few places where I caught glimpses of things that didn't look like Mother Nature had put them there. I stopped to check this one out. Next time I'll have to check the others!





It was another crazy, humid day that went up to 28C with a humidex in the 30s. Environment Canada only has historic weather data online from 1949-2015 for our area so I can't confirm that the past two days have been record highs but they probably were - for the past 69 years anyway.

I sprained my ankle two weeks ago today and it's still quite painful when I first stand up. Walking feels almost normal after I get going. I'm grateful that biking is OK.

With the temperature at 28C and the humidex well over 30C, this didn't feel like a typical post-Thanksgiving autumn leaves hike. AdventureDog couldn't believe it! I wouldn't normally log this but since I can't run, at least this is something.









Where the trail enters our back yard

'Bent and I joined Browner and Storm in Albion for a short, chatty ride. It was a damp day but the colours were spectacular so it was great to be out. My sprained ankle was OK with unclipping from the pedal, which was encouraging. AdventureDog and BazingaDog were thrilled when Browner and Storm stopped by our place afterward!

Happy Thanksgiving!

Walked around Thornbury today and my foot eventually decided I'd done enough walking. Clearly, it's too early to try running. I may not be able to put off the push-ups much longer.