Training Log Archive: BashIn the 7 days ending Jun 17, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.0
Running (Trail) 2:24:51 [3] 15.53 km (9:20 / km) +612m 7:47 / km
slept:6.0 shoes: Salomon Speedcross 3 Aqua
Running hills (Trail) 1:14:27 [3] 7.59 km (9:48 / km) +334m 8:02 / km
slept:5.5 shoes: Salomon XT6 Softground
Running (Trail) 58:44 [3] 8.18 km (7:11 / km) +136m 6:38 / km
slept:6.75 shoes: Salomon S-Lab Sense Ultra
Note
slept:7.25