Training Log Archive: BashIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Snowshoeing hills 56:02 [2] 3.43 km (16:20 / km) +243m 12:03 / km
slept:6.5 shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic (Groomed Trail) 2:09:21 [3] 20.0 km (9.3 kph) +339m
slept:7.0
Snowshoeing 29:00 [2] 2.41 km (12:02 / km) +81m 10:18 / km
Snowshoeing (Bushwhacking) 50:31 [2] 3.3 km (15:19 / km) +156m 12:23 / km
slept:7.0 shoes: Salomon XR Crossmax CS pink/gr
Running (Trail) 1:20:06 [3] 10.29 km (7:47 / km) +143m 7:17 / km
slept:6.75 shoes: Salomon Snowcross1 2nd pair
XC Skiing - Classic 5:00 [2] 0.5 km (6.0 kph)