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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 7 days ending Apr 1:

activity # timemileskm+m
  Strength & Mobility1 1:00:00
  Running1 55:05 4.71(11:42) 7.58(7:16) 134
  Total2 1:55:05 4.71 7.58 134
averages - sleep:6.9

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MoTuWeThFrSaSu

Saturday Mar 31 #

Note
slept:5.0

Friday Mar 30 #

Note
slept:5.5

Preparing for in-laws to come over for the first Passover Seder we've ever hosted at our place. Eeek, so complicated!! Intensity level = maximum. #Bentmarriedagoy

Thursday Mar 29 #

Note
slept:7.5

Wednesday Mar 28 #

6 PM

Strength & Mobility 1:00:00 intensity: (5:00 @2) + (5:00 @3) + (10:00 @4) + (40:00 @5)
slept:7.0

TRX Boot Camp with Kristy.

Tuesday Mar 27 #

Note
slept:8.25

Monday Mar 26 #

4 PM

Running (Trail) 55:05 [3] 7.58 km (7:16 / km) +134m 6:41 / km
slept:8.0 shoes: Salomon Speedcross Pro

Oh, the difference a good sleep makes! AdventureDog and I went for a sunny, pre-dinner run around the Palgrave West trails. There is a lot of dry trail with occasional muddy sections and some long stretches of ice. My heel has felt surprisingly good since my St. Patrick's ski at Highlands, when it felt like I was ripping the Achilles insertion right off the bone. Maybe that's exactly what it needed?!

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