Running (Trail) 55:05  7.58 km (7:16 / km) +134m 6:41 / km
slept:8.0 shoes: Salomon Speedcross Pro
Oh, the difference a good sleep makes! AdventureDog and I went for a sunny, pre-dinner run around the Palgrave West trails. There is a lot of dry trail with occasional muddy sections and some long stretches of ice. My heel has felt surprisingly good since my St. Patrick's ski at Highlands, when it felt like I was ripping the Achilles insertion right off the bone. Maybe that's exactly what it needed?!