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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Mountain Biking2 1:46:33 14.62(8.2/h) 23.53(13.3/h) 360
  Total2 1:46:33 14.62(7:17) 23.53(4:32) 360
averages - sleep:6.7

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Sunday Oct 8, 2017 #

Note
slept:8.75

Saturday Oct 7, 2017 #

Note
slept:4.5

Friday Oct 6, 2017 #

5 PM

Mountain Biking (Single Track) 45:00 [2] 8.8 km (11.7 kph) +153m
slept:7.0

After hanging new Star Tracks posters around Albion Hills to replace a few that got ruined in heavy rain, I went out on the race course to do some additional work. Beautiful day for riding once again! Moving time logged only.

Thursday Oct 5, 2017 #

4 PM

Mountain Biking (Trail & Country Road) 1:01:33 [2] 14.73 km (14.4 kph) +207m
slept:6.0

Wilderness Traverse post-race tasks are slowing down so I had time to ride over to Albion Hills to mark the boundaries of a big construction site on the Star Tracks Mountain Bike Adventure map. We'd hoped some of the area might be reopened before the race but that's not going to happen.

I didn't bother updating the Open course since those racers can just navigate around the construction site as an extra challenge. :) But I had to adjust the Novice course to steer them away - I hope - from trails that aren't suited to novices.

Mountain bikers are so nice. Two different riders came over and offered to help me find my way when they saw me stopped, staring at a map and making notes. They both received some MTB-O-vangelism!

A stranger yelled out, "Nice bike!", which never happened with my Specialized. :) I felt like an impostor. I can't possibly live up to my bike!

It felt great to be out on such a gorgeous October day. It's been almost four weeks since UTMR and I feel a strong need to be active again.

Wednesday Oct 4, 2017 #

Note
slept:5.75

Tuesday Oct 3, 2017 #

Note
slept:6.5

Monday Oct 2, 2017 #

Note
slept:8.5

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