Training Log Archive: BashIn the 7 days ending Aug 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:16:18 [3] 7.72 km (9:53 / km) +233m 8:35 / km
slept:8.5 shoes: Salomon Speedcross Bordeaux
Mountain Biking (Trail) 1:39:25 [3] 35.72 km (21.6 kph) +96m
slept:8.0
Paddling (Canoe) 53:00 [1] 4.74 km (5.4 kph) +3m
Paddling (Canoe) 1:31:44 7.92 km (5.2 kph) +3m
slept:8.5
Running (Trail) 1:41:07 [3] 9.54 km (10:36 / km) +335m 9:01 / km
shoes: Salomon Speedcross Bordeaux
Note
slept:5.0
Running (Trail) 1:42:00 [3] 10.91 km (9:21 / km) +391m 7:56 / km
slept:6.5 shoes: Salomon Speedcross 3 - Coral
Note
Mountain Biking (Trail) 1:54:08 [3] 25.76 km (13.5 kph) +372m
slept:6.0