Training Log Archive: BashIn the 7 days ending Aug 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running (Trail) 1:27:08 10.84 km (8:02 / km) +121m 7:37 / km
slept:5.75 shoes: Salomon Speedcross Pro - Blue
Mountain Biking (Trail) 1:14:10 [2] 15.77 km (12.8 kph) +85m
Running (Trail) 1:14:26 [3] 10.1 km (7:22 / km) +135m 6:54 / km
slept:7.5 shoes: Salomon Speedcross 3 - Blue
Strength & Mobility 5:00 [1]
slept:5.5
Note
slept:7.0
Note
slept:6.0
Note
slept:5.5