Training Log Archive: BashIn the 7 days ending May 22, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail & Road) 40:00 [2] 3.1 km (12:54 / km) +140m 10:32 / km
slept:4.0 shoes: Salomon Speedcross 3 - Blue
Running hills (Trail and Off-Trail) 3:25:18 16.05 km (12:48 / km) +1302m 9:06 / km
shoes: Salomon Speedcross 3 - Blue
Trekking 1:00:00 [1] 3.69 km (16:15 / km) +240m 12:16 / km
slept:7.0 shoes: Salomon Speedcross 3 - Blue
Running hills 3:07:11 [3] 16.78 km (11:09 / km) +1070m 8:28 / km
shoes: Salomon Speedcross 3 - Blue
Mountain Biking (Single Track) 40:15 [3] 9.04 km (13.5 kph) +131m
slept:5.5
Running (Trail) 3:20:58 [3] 23.08 km (8:43 / km) +874m 7:19 / km
slept:6.0 shoes: Salomon Speedcross 3 - Blue