Training Log Archive: BashIn the 7 days ending Nov 29, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 3:18:43 [3] 23.45 km (8:28 / km) +547m 7:35 / km
slept:8.0 shoes: Salomon Speedcross Purple#2
Running (Trail) 1:27:05 [3] 10.84 km (8:02 / km) +301m 7:03 / km
slept:6.75 shoes: Salomon S-Lab XT 5 Softground
Strength & Mobility (Ski Bounding) 20:00 [3]
slept:7.0 shoes: Salomon S-Lab XT 5 Softground
Running (Trail) 1:15:04 9.03 km (8:19 / km) +318m 7:04 / km
slept:7.0 shoes: Salomon Speedcross 3 Aqua
Strength & Mobility (Boot Camp) 1:00:00
slept:7.0