Training Log Archive: Bash

Myka finished work at the same time that the daytime Book Festival presentations finished so we met for a hike up Tunnel Mountain. Myka would normally run but I downgraded it to a trek since I am really, really, really sick of being sick. It was beautiful and the company was excellent!

I had breakfast with Slice, then the Book Festival all day, then the final weekend of the Banff Film Festival started tonight and I got back to Myka's place at midnight. It's like an AR!

After I got back from a fun day at the Book Festival, Myka and I went for an interval training session with the Bow Valley Dirtbag Runners in Canmore. Slice was there too! It was dark, a little snowy and almost entirely flat.

The workout was 8 repeats of 3 minutes hard followed by 2 minutes of rest - either walking or light jogging until the group got together again. I shouldn't run until my stoopid cold goes away but how could I miss this? I was worried that I would become a mountain lion's dinner but there was usually a runner or two around my pace - although most of them were crazy fast.

Then we came back home for a nice dinner with Amik. They are living the dream in the Rockies!

I just teleported myself into winter (Canmore).

Bad cold, bad sleep. Sorry, 'Bent.