Training Log Archive: BashIn the 7 days ending Nov 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
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Running (Trail) 1:00:00 [2] 6.8 km (8:50 / km) +123m 8:06 / km
slept:7.0 shoes: Salomon XT6 Softground
Running (Trail) 2:02:17 [3] 15.58 km (7:51 / km) +299m 7:10 / km
ahr:136 max:160 slept:8.25 shoes: Salomon XT6 Softground
Power Yoga 53:00 [1]
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Note
slept:5.25
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slept:7.0
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slept:5.25 (rest day)
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slept:7.0 (rest day)