Training Log Archive: BashIn the 7 days ending Jan 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:6.75
XC Skiing - Classic (Ungroomed) 45:00
Snowshoeing 39:34 [2] 2.78 km (14:14 / km) +64m 12:46 / km
shoes: Salomon XA Pro GTX - Black
Road Biking (Trainer) 1:21:00
slept:7.75
Note
Note
Running (Treadmill) 45:00 [3] 5.22 km (8:37 / km)
Snowshoeing 37:00 [1] 2.2 km (16:49 / km)
shoes: Salomon XA Pro GTX - Black
Note
Note
slept:8.0
Power Yoga 23:00 [1]
Strength & Mobility (Physio) 20:00 [1]
Note
Note
slept:8.5
Running (Trail) 10:00 [1] 1.0 km (10:00 / km)
Running (Trail) 1:22:00 8.35 km (9:49 / km) +220m 8:41 / km
slept:6.25 shoes: Salomon Snowcross
Note
Snowshoeing 45:00 [1]
shoes: Salomon XA Pro GTX - Black
Other (Figure Skating) 20:00 [1]
Snowshoeing 1:00:22 [1] 4.57 km (13:12 / km) +99m 11:55 / km
shoes: Salomon XA Pro GTX - Black