Training Log Archive: BashIn the 7 days ending Dec 1, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 10:00 [3] 1.0 km (10:00 / km)
slept:8.0
Note
Note
XC Skiing - Classic (Groomed tracks) 2:18:41 21.23 km (9.2 kph) +389m
slept:5.0
XC Skiing - Classic (Ungroomed) 1:10:04 [3] 7.11 km (6.1 kph) +148m
slept:8.0
Strength & Mobility 18:00 [2]
XC Skiing - Classic (Ungroomed) 1:40:46 [3] 10.05 km (6.0 kph) +191m
slept:4.75
Road Biking (Trainer) 45:00 [3]
slept:7.25
XC Skiing - Skate 5:00 [4] 0.52 km (6.2 kph)
slept:6.75
Note
slept:7.5
Note