Training Log Archive: BashIn the 7 days ending Aug 8, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:51:47 [2] 13.71 km (8:09 / km) +437m 7:02 / km
shoes: Salomon SLAB-2 XT Wings
Mountain Biking (Single Track) 35:00 [2] 6.6 km (11.3 kph)
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Paddling (Kayak) 1:01:00 [3] 8.0 km (7.9 kph)
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Mountain Biking (Trail & Road) 26:00 [2]
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