Training Log Archive: BashIn the 7 days ending Sep 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Rail Trail) 1:00:13 [4] 10.05 km (6:00 / km)
shoes: Salomon XT Wings - Tomato
Running (Trail) 1:28:00 [3] 12.5 km (7:02 / km)
shoes: Salomon XT Wings - Tomato
Running (Road & Trail) 33:14 [3] 5.34 km (6:13 / km)
shoes: Salomon XT Wings - Tomato
Running (Trail) 9:41 [5] 1.95 km (4:58 / km)
shoes: Salomon XT Wings - Tomato
Running (Trail) 13:03 [2] 1.7 km (7:41 / km)
shoes: Salomon XT Wings - Tomato
Strength & Mobility (Core) 40:00 [2]
Note
Note
Orienteering 1:00:00
shoes: Poison Ice Bugs
Note
Running (Trail) 42:47 [4] 6.5 km (6:35 / km)
shoes: Salomon XT Wings - Tomato
Paddling (Canoe) 30:00 [1]