Strength & Mobility (Core) 40:00 [1]
Hard Core Monday! As JT said in his log, just because it's a rest day for the legs doesn't mean it's a rest day for the midsection.
We've learned that Caron Shepley, the instructor in the Hard Core DVD, leads Hard Core classes every Monday evening about 25 minutes from here. We are going to have to attend in person one of these Mondays. Word has it that in class, she remains as smiling, unruffled, unsweaty and completely relaxed as she does on the DVD while doing crunch after crunch after crunch after crunch.