Training Log Archive: BashIn the 31 days ending Mar 31, 2021:
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Trekking (Trail) 22:25 [1] 2.02 km (11:07 / km) +62m 9:38 / km
shoes: Salomon Speedcross Pro - Red
Mountain Biking (Rail Trail) 1:07:55 [3] 20.4 km (18.0 kph) +179m
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Paddling (Canoe) 2:26:01 [1] 11.22 km (4.6 kph)
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Running (Trail) 1:20:57 [2] 7.64 km (10:35 / km) +187m 9:26 / km
shoes: Salomon SpikeCross - 2nd pair
Trekking (Trail and Off-Trail) 1:22:08 [1] 5.18 km (15:52 / km) +91m 14:35 / km
shoes: Salomon Snowcross1 2nd pair
Trekking (Trail) 1:10:03 5.38 km (13:01 / km) +111m 11:48 / km
shoes: Salomon SpikeCross - black
Trekking (Trail) 2:38:25 12.01 km (13:12 / km) +297m 11:45 / km
shoes: Salomon Snowcross1 2nd pair
XC Skiing - Skate (Groomed Trail) 34:02 7.11 km (12.5 kph) +130m
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Running (Trail & Country Road) 50:22 [3] 6.01 km (8:23 / km) +35m 8:09 / km
shoes: Salomon Speedcross 5 Red
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Running (Country Road) 40:26 [3] 5.57 km (7:16 / km) +92m 6:42 / km
shoes: Salomon SpikeCross - 2nd pair
Trekking 1:07:24 [2] 4.43 km (15:13 / km) +84m 13:55 / km
shoes: Salomon Snowcross1 2nd pair
XC Skiing - Classic (Groomed Trail) 1:24:17 [3] 14.64 km (10.4 kph) +292m
XC Skiing - Classic (Ungroomed) 1:12:10 [3] 8.98 km (7.5 kph) +172m
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XC Skiing - Classic (Ungroomed) 1:45:57 [3] 13.86 km (7.8 kph) +200m
XC Skiing - Classic (Ungroomed) 2:46:32 [3] 17.82 km (6.4 kph) +421m
XC Skiing - Classic (Ungroomed) 1:38:40 [2] 7.03 km (4.3 kph) +100m
XC Skiing - Classic (Groomed Trail) 1:43:24 [3] 17.52 km (10.2 kph) +346m
Snowshoeing (Ungroomed) 45:30 [2] 2.76 km (16:28 / km) +49m 15:08 / km
shoes: Salomon Snowcross 2 Unspiked
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Trekking (Ungroomed) 1:28:49 [2] 6.03 km (14:44 / km) +118m 13:25 / km
shoes: Salomon SpikeCross - 2nd pair
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