Training Log Archive: BashIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Note
slept:7.0
Running (Trail & Road) 44:22 [3] 6.51 km (6:49 / km) +39m 6:37 / km
slept:7.25 shoes: Salomon XT6 Softground
Running (Trail) 35:07 [3] 5.07 km (6:56 / km) +84m 6:24 / km
slept:6.5 shoes: Salomon Speedcross 4 - Blue
Strength & Mobility (Core) 20:00 [3]
Note
slept:6.0
Note
Note
slept:6.5
Orienteering race 2:07:11 [2] 11.3 km (11:15 / km) +395m 9:35 / km
slept:5.5
Mountain Biking (Single Track) 1:38:30 [3] 20.3 km (12.4 kph) +360m
slept:6.0
Mountain Biking (Single Track) 48:32 [3] 11.29 km (14.0 kph) +177m
slept:6.0
Note
slept:6.5 (injured)
Note
slept:5.75
Note
Mountain Biking (Single Track) 2:07:37 [3] 23.8 km (11.2 kph) +434m
slept:6.5
Mountain Biking (Single Track) 49:35 [3] 10.08 km (12.2 kph) +165m
slept:6.5
Trekking (Trail) 20:00 [1] 1.6 km (12:30 / km)
slept:6.5
Mountain Biking (Single Track) 1:00:00 [2] 11.9 km (11.9 kph) +238m
slept:6.5
Note
slept:6.5 (injured)
Note
slept:6.5 (sick)
Note
slept:14.0 (sick)