Training Log Archive: BashIn the 31 days ending Oct 31, 2017:
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Note
slept:6.0
Orienteering race 47:19 [3] 5.31 km (8:54 / km) +81m 8:17 / km
slept:4.75 shoes: Salomon S-Lab Fellcross 2
Trekking (Trail) 1:00:00 [1] 5.3 km (11:19 / km)
slept:7.0 shoes: Salomon XT6 Softground
Note
Note
slept:8.25 (injured)
Running (Trail) 2:00:35 [3] 14.68 km (8:13 / km) +427m 7:10 / km
slept:6.25 shoes: Salomon Speedcross Purple#2
Mountain Biking (Trail & Country Road) 1:23:00 [3] 19.22 km (13.9 kph) +298m
slept:7.0
Strength & Mobility (Core) 20:00 [3]
Mountain Biking (Single Track) 42:34 8.29 km (11.7 kph) +173m
slept:6.5
Running (Trail) 1:10:54 [3] 10.05 km (7:03 / km) +186m 6:27 / km
slept:7.0 shoes: Salomon Speedcross 4 - Blue
Note
Note
Running (Trail & Bushwhacking) 1:21:42 [2] 6.23 km (13:06 / km) +137m 11:49 / km
slept:7.25 shoes: Salomon Speedcross 4 - Blue
Note
slept:5.25
Note
slept:7.0
Running (Trail) 1:15:00 9.12 km (8:14 / km) +185m 7:28 / km
shoes: Salomon Speedcross 3 Coral
Mountain Biking (Single Track) 45:00 [2] 8.8 km (11.7 kph) +153m
slept:7.0
Mountain Biking (Trail & Country Road) 1:01:33 [2] 14.73 km (14.4 kph) +207m
slept:6.0