Training Log Archive: BashIn the 31 days ending Dec 31, 2016:
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Snowshoeing (Deep Powder) 1:19:53 5.13 km (15:35 / km) +148m 13:37 / km
shoes: Salomon XR Crossmax CS pink/gr
Power Yoga 23:00 [1]
slept:7.5
Strength & Mobility 20:00 [1]
XC Skiing - Classic (Ungroomed) 1:00:35 [3] 7.08 km (7.0 kph) +126m
slept:6.5
Note
slept:8.25
Note
Note
slept:6.25 (sick)
Snowshoeing 1:21:15 [2] 5.21 km (15:35 / km) +184m 13:15 / km
slept:8.0 (sick) shoes: Salomon XR Crossmax CS pink/gr
Note
slept:4.5
Snowshoe Running (Ungroomed) 47:13 [4] 5.13 km (9:13 / km) +99m 8:24 / km
slept:6.75 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Groomed & Ungroomed) 1:37:30 [3] 9.85 km (6.1 kph) +161m
slept:5.0
Note
Snowshoe Running 50:06 5.56 km (9:01 / km) +82m 8:24 / km
slept:4.0 shoes: Salomon XR Crossmax CS pink/gr
Snowshoeing (Bushwhacking) 15:02 [2] 0.82 km (18:23 / km) +36m 15:04 / km
Snowshoeing (Deep Powder) 51:52 3.21 km (16:08 / km) +99m 13:59 / km
slept:6.0 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Groomed Trail) 1:27:32 [3] 11.7 km (8.0 kph) +269m
slept:7.0
XC Skiing - Classic (Ungroomed) 1:07:28 [2] 5.51 km (4.9 kph) +121m
slept:5.5
Snowshoeing (Deep Powder) 55:00 [2] 2.86 km (19:15 / km) +87m 16:42 / km
slept:6.25 shoes: Salomon XA Pro GTX - Black
Snowshoeing 1:24:41 [2] 7.32 km (11:34 / km) +156m 10:27 / km
slept:8.75 shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic (Ungroomed) 1:04:55 6.56 km (6.1 kph) +127m
slept:8.0
XC Skiing - Classic (Ungroomed) 2:34:11 13.07 km (5.1 kph) +260m
slept:6.25
Running (Trail) 1:57:54 [3] 14.03 km (8:24 / km) +497m 7:08 / km
slept:7.25 shoes: Salomon Snowcross1 2nd pair
Note
slept:7.75 (rest day)
Note
Running (Trail) 2:08:20 [3] 16.22 km (7:55 / km) +368m 7:06 / km
slept:7.25 shoes: Salomon Snowcross1 2nd pair
Strength & Mobility 56:00
Orienteering race 1:53:06 [4] 12.84 km (8:48 / km) +347m 7:45 / km
slept:4.5 shoes: Salomon S-Lab Fellcross 2
Running (Trail) 1:57:41 [3] 14.27 km (8:15 / km) +430m 7:10 / km
slept:7.5 shoes: Salomon Speedcross Pro - Blue
Note
slept:7.0 (rest day)
Running (Trail) 1:01:51 [3] 8.88 km (6:58 / km) +123m 6:31 / km
slept:6.5 shoes: Salomon XT6 Softground
Power Yoga 55:00 [1]