Training Log Archive: BashIn the 31 days ending Dec 31, 2014:
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Note
Running (Trail) 42:36 5.69 km (7:29 / km) +92m 6:56 / km
slept:6.5 shoes: Salomon Fellraiser Purple
Note
slept:2.75
Note
slept:4.0
Power Yoga 53:00 [1]
Running hills (Trail) 47:04 5.36 km (8:47 / km) +131m 7:50 / km
slept:7.25 shoes: Salomon Snowcross
Running (Trail) 1:14:13 [3] 9.21 km (8:04 / km) +132m 7:31 / km
slept:7.5 shoes: Salomon Snowcross
Snowshoeing (Bushwhacking) 1:19:00 [2]
slept:6.5 shoes: Salomon XA Pro GTX 2nd pair -
XC Skiing - Classic (Ungroomed) 2:00:00 10.13 km (5.1 kph) +140m
slept:7.0
XC Skiing - Classic (Deep Powder) 1:40:00 6.06 km (3.6 kph) +104m
Note
slept:7.0
Running (Trail) 1:58:00 [3] 16.31 km (7:14 / km) +372m 6:30 / km
shoes: Salomon S-Lab XT 5 Softground
Note
slept:8.0
Strength & Mobility 36:00 [3]
slept:6.5
Orienteering 1:58:35 [4] 14.7 km (8:04 / km) +310m 7:18 / km
slept:5.75 shoes: Salomon S-Lab Fellcross 2
Running (Trail) 2:05:22 [3] 16.2 km (7:44 / km) +388m 6:55 / km
slept:7.5 shoes: Salomon Speedcross Purple#2
Note
Strength & Mobility 40:00 [3]
slept:7.0
Running (Trail) 46:39 7.0 km (6:40 / km) +112m 6:10 / km
slept:8.5