Training Log Archive: BashIn the 31 days ending Mar 31, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail) 55:00 7.51 km (7:20 / km) +159m 6:38 / km
shoes: Salomon XA Pro - Navy 2nd pair
Mountain Biking (Trail) 2:35:00 37.19 km (14.4 kph) +333m
Mountain Biking (Trail) 1:35:00 14.62 km (9.2 kph) +345m
Trekking (Microspikes) 1:13:00 [2] 6.23 km (11:43 / km) +373m 9:01 / km
shoes: Salomon XA Pro - Navy 2nd pair
Mountain Biking (Trail) 1:50:00 [3] 18.37 km (10.0 kph) +465m
Running (Trail) 1:30:00 11.39 km (7:54 / km) +338m 6:53 / km
shoes: Salomon XA Pro - Navy 2nd pair
Mountain Biking 1:40:00 15.06 km (9.0 kph) +315m
Running (Trail) 1:08:00 8.8 km (7:44 / km) +480m 6:04 / km
(rest day) shoes: Salomon XA Pro - Navy 2nd pair
Mountain Biking (Trail) 4:30:00 43.81 km (9.7 kph) +771m
Mountain Biking (Trail) 3:15:00 [3] 38.0 km (11.7 kph)
Note
slept:2.5
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Running hills (Trail & Country Road) 1:15:19 11.62 km (6:29 / km) +299m 5:45 / km
shoes: Salomon SLAB-3 XT Wings
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Running (Trail) 1:19:30 11.55 km (6:53 / km)
shoes: Salomon XA Pro Grey
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Running (Trail) 32:50 [2] 5.1 km (6:26 / km)
shoes: Salomon XA Pro Grey
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Orienteering race 45:00 6.11 km (7:22 / km) +34m 7:10 / km
shoes: Salomon SpikeCross - black
Orienteering 2:00:00 [1]
shoes: Salomon SpikeCross - black
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Mountain Biking (Rail Trail) 40:00 [2] 11.62 km (17.4 kph)
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Running (Trail) 2:57:00 [3] 22.66 km (7:49 / km) +709m 6:45 / km
shoes: Salomon SpikeCross - black
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Running (Trail) 1:02:00 9.15 km (6:47 / km)
shoes: Salomon SpikeCross - black
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(rest day)
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Mountain Biking (Mostly Paved Trail) 3:18:21 58.19 km (17.6 kph) +277m
Running long (Trail) 2:39:37 [2] 22.04 km (7:15 / km) +249m 6:51 / km
shoes: Salomon SpikeCross - black
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Road Biking (Trainer) 1:30:00 [3]
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Strength & Mobility (Downhill Treadmill) 12:00 [2]
Running (Trail & Country Road) 56:32 [3] 9.1 km (6:13 / km) +96m 5:54 / km
shoes: Salomon SpikeCross - black
Running (Trail) 1:06:32 [3] 10.48 km (6:21 / km) +95m 6:04 / km
shoes: Salomon SpikeCross - black
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Road Biking (Trainer) 50:00 [3]
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Orienteering race (Thomass) 38:35 5.1 km (7:34 / km) +29m 7:21 / km
shoes: Salomon SpikeCross - black
Road Biking (Trainer) 1:05:00
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(rest day)
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Strength & Mobility (Core) 25:00 [3]
Power Yoga 48:00 [2]
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Running (Trail) 3:10:21 [3] 23.07 km (8:15 / km) +722m 7:08 / km
shoes: Salomon SpikeCross - black