Training Log Archive: BashIn the 31 days ending Mar 31, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
Paddling (Kayak Erg) 30:00 [3]
Running 1:02:08 9.2 km (6:45 / km) +67m 6:31 / km
shoes: Poison Ice Bugs
Road Biking intervals (Trainer) 1:15:00
Note
Strength & Mobility (Legs) 35:00 [2]
Running (Trail & Road) 45:02 [4] 7.57 km (5:57 / km) +152m 5:24 / km
shoes: Salomon XA Pro GTX 2nd pair -
Note
Note
Orienteering 1:26:55 [4] *** 9.0 km (9:39 / km) +105m 9:08 / km
shoes: Poison Ice Bugs
Note
(rest day)
Snowshoe Running 40:00 [3]
shoes: Salomon XA Pro GTX 2nd pair -
Snowshoeing hills 15:00 [2]
Strength & Mobility (Upper Body) 25:00 [2]
Note
XC Skiing - Classic 1:28:40 [2] 12.51 km (8.5 kph) +188m
Paddling (Kayak) 35:00 [2] 5.4 km (9.3 kph)
Note
Road Biking (Trainer) 25:00 [3]
Paddling (Canoe, Class 1) 1:31:32 [2] 12.57 km (8.2 kph)
shoes: Salomon XA Pro Ult - 2 Tomato
Running (Trail & Road) 1:07:51 11.6 km (5:51 / km) +59m 5:42 / km
shoes: Salomon XA Pro Ult - 2 Tomato
Mountain Biking (Trail & Road) 2:54:50 [3] 56.78 km (19.5 kph) +570m
Note
Note
Note
Strength & Mobility (Core) 24:00 [2]
Power Yoga 47:00 [1]
Running tempo (Trail & Road) 57:36 10.05 km (5:44 / km) +79m 5:31 / km
shoes: Poison Ice Bugs
Note
Road Biking intervals (Trainer) 50:00
Note
Note
Paddling (Kayak Erg) 20:00 [2]
Note
Snowshoe Running 2:05:00 [3] 13.5 km (9:16 / km)
shoes: Salomon XA Pro GTX 2nd pair -
Note
XC Skiing - Skate (Orienteering) 1:17:21 [4] 13.8 km (10.7 kph) +254m
Note
Note
Road Biking (Trainer) 2:10:00
Note
Note
Strength & Mobility (Core) 22:00 [2]
Paddling (Kayak Erg) 1:10:00 [3]
Note
Note
XC Skiing - Classic 1:00:00 [2]
Road Biking intervals (Trainer) 53:00
Snowshoe Orienteering 1:21:18 [3] 6.84 km (11:53 / km) +250m 10:03 / km
shoes: Salomon XA Pro GTX 2nd pair -
XC Skiing - Classic 35:00 [3]
Orienteering 32:55 3.75 km (8:47 / km) +11m 8:39 / km
shoes: Poison Ice Bugs
Road Biking intervals (Trainer) 2:08:00
Paddling (Kayak Erg) 51:00 [3]
Note
(rest day)
Note
Strength & Mobility (Core) 24:00 [2]
Power Yoga 48:00 [1]
Note
Note
Note
Note
Running (Trail) 1:11:11 10.23 km (6:58 / km) +69m 6:44 / km
shoes: Salomon XA Pro GTX 2nd pair -