Training Log Archive: BashIn the 30 days ending Apr 30, 2020:
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Running (Treadmill) 30:00 [2] 3.46 km (8:40 / km)
shoes: Salomon XR Mission
Mountain Biking (Single Track) 1:14:47 [3] 14.75 km (11.8 kph) +283m
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Strength & Mobility (Crossfit) 37:00
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Mountain Biking (Single Track) 58:07 [3] 11.19 km (11.6 kph) +252m
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Mountain Biking (Trail) 48:33 [3] 10.02 km (12.4 kph) +184m
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Strength & Mobility 45:00 [4]
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Strength & Mobility 5:00 [1]
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Strength & Mobility 3:00 [1]
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Strength & Mobility 16:00 [1]
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Trekking (Trail) 32:25 [1] 3.37 km (9:37 / km) +84m 8:33 / km
shoes: Salomon S-Lab Wings 8
Running (Treadmill) 30:00 [2] 3.47 km (8:39 / km)
shoes: Salomon XR Mission
Strength & Mobility 16:00 [1]
Running (Country Road) 38:51 [2] 4.84 km (8:01 / km) +87m 7:22 / km
shoes: Salomon S-Lab Wings 8
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