Training Log Archive: BashIn the 30 days ending Nov 30, 2018:
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Running (Country Road) 55:22 [3] 8.2 km (6:45 / km) +104m 6:21 / km
slept:7.0 shoes: Salomon Snowcross1 2nd pair
Running (Country Road) 57:57 [3] 8.38 km (6:55 / km) +119m 6:27 / km
shoes: Salomon Speedcross Pro - Blue
Snowshoeing (Ungroomed) 1:24:56 [2] 5.32 km (15:57 / km) +370m 11:50 / km
slept:5.5 shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic (Groomed Trail) 1:50:00 [3] 14.5 km (7.9 kph) +236m
slept:6.75
Note
slept:6.5
Note
Strength & Mobility 25:00 [1]
slept:7.5
Orienteering race (O Cup) 1:04:32 [4] 6.0 km (10:45 / km) +100m 9:56 / km
slept:8.0 shoes: Salomon Snowcross1 2nd pair
Orienteering race (Race) 33:20 [4] 4.1 km (8:08 / km) +54m 7:38 / km
shoes: Salomon Snowcross1 2nd pair
Running (Treadmill) 1:00:16 [3] 8.0 km (7:32 / km)
slept:7.0
Note
slept:6.0
Orienteering 5:31:11 [3] 28.74 km (11:31 / km) +911m 9:57 / km
slept:4.5 shoes: Salomon SpikeCross - 2nd pair
Running (Trail) 38:12 [3] 5.21 km (7:20 / km) +93m 6:44 / km
slept:7.0 shoes: Salomon Speedcross Purple#2
Running (Treadmill) 35:00 [3] 5.03 km (6:57 / km)
slept:7.75
Note
slept:5.0
Note
slept:5.0
Running hills (Trail & Country Road) 49:10 [3] 6.03 km (8:09 / km) +264m 6:41 / km
slept:7.0 shoes: Salomon Speedcross Pro - Blue