Training Log Archive: BashIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
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Mountain Biking (Single Track) 1:09:46 12.96 km (11.1 kph) +214m
slept:7.0
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Running race (Road & Trail) 57:50 10.0 km (5:47 / km) +61m 5:37 / km
slept:6.5 shoes: Salomon Sense Pro - Blue
Orienteering 1:30:00 [1] ****
shoes: Salomon S-LAB FellCross
Mountain Biking (Single Track) 50:00 [2] 8.98 km (10.8 kph) +172m
slept:6.5
Running (Trail) 36:07 [3] 5.05 km (7:09 / km) +112m 6:26 / km
slept:7.0 shoes: Salomon Sense Pro - Blue
Running 1:36:00 [3] 8.1 km (11:51 / km) +270m 10:10 / km
slept:6.75 shoes: Salomon XT6 Softground
Paddling (Canoe) 15:00 [1]
Running (Trail) 50:00 [3] 5.5 km (9:05 / km)
slept:8.0 shoes: Salomon XT6 Softground
Paddling (Canoe) 1:00:00 [2]
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slept:5.5
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slept:7.25
Running (Trail) 44:44 6.05 km (7:23 / km) +118m 6:44 / km
slept:7.25 shoes: Salomon Sense Pro - Blue
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Mountain Biking (Single Track) 1:36:24 [2] 14.47 km (9.0 kph) +346m
slept:7.0
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Mountain Biking (Single Track) 2:30:00 [2] 27.0 km (10.8 kph)
slept:7.5
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slept:6.5
Power Yoga 23:00 [1]
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slept:5.5
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slept:7.0
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slept:8.0
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Orienteering race (Wedding) 55:00 [3]
slept:5.0 shoes: Salomon S-Lab XT 5 Softground
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