Training Log Archive: BashIn the 30 days ending Sep 30, 2013:
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(injured)
Running (Trail) 3:07:52 [3] 22.81 km (8:14 / km) +775m 7:02 / km
ahr:141 max:168 shoes: Salomon Speedcross 3 Aqua 2
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Mountain Biking (Single Track) 1:06:42 [3] 13.45 km (12.1 kph) +253m
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Mountain Biking (Single Track) 1:19:35 16.0 km (12.1 kph) +216m
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Running (Trail) 48:00 [3] 6.7 km (7:10 / km) +130m 6:32 / km
shoes: Salomon Speedcross 3 Aqua 2
Strength & Mobility 15:00 [2]
Running (Trail & Country Road) 47:00 6.01 km (7:49 / km) +156m 6:55 / km
shoes: Salomon Speedcross 3 Aqua 2
Running (Trail) 31:37 [3] 2.57 km (12:20 / km) +143m 9:38 / km
shoes: Salomon Speedcross 3 Aqua 2
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Running (Trail & Country Road) 1:04:58 [2] 9.4 km (6:55 / km) +142m 6:25 / km
ahr:134 max:154 shoes: Salomon S-Lab Sense Ultra
Mountain Biking (Trail) 2:15:53 46.0 km (20.3 kph) +154m
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Running (Rail Trail) 57:37 [4] 10.06 km (5:44 / km) +21m 5:40 / km
shoes: Salomon XR Crossmax - Blue 2nd
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Mountain Biking (Trail) 2:22:36 44.61 km (18.8 kph) +157m
Power Yoga 40:00 [1]
Strength & Mobility 10:00 [2]
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Mountain Biking (Single Track) 57:11 13.5 km (14.2 kph) +197m
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Running (Trail) 46:06 [3] 7.0 km (6:35 / km) +112m 6:06 / km
shoes: Salomon SLAB-3 XT Wings
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Trekking (Trail) 1:30:00 [2] 6.0 km (15:00 / km) +450m 10:55 / km
shoes: Speedcross 3 Climashield - pur
Trekking (Trail) 3:00:00 9.0 km (20:00 / km)
shoes: Speedcross 3 Climashield - pur
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